Oh yes! I can also get angry: it is not so often, but it happens. I just had an “attack” the other day, looking at “old unjust stuff” regarding another person.
My Anger was strong, wild… I was furious!
And… I had to let it be. I could not find a proper way to transform it or get it out, and there was, or is nothing I can do about that story.
Remembering the teaching of grandfather Fire, I gave it food (Wood), Air, Space, and Time to expand inside myself.
I could feel the Rage vibration, strong, untamed. It burned, and burned, and burned, and burned, until there were no Flames any longer. With the dying Flames, died my Anger.