Healing meditations on You Tube in English and Italian (older)
Min You Tube kanal hedder sacred space by Ada Coming Wind
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Meditationerne er på let Engelsk, nogle på Italiensk.
De blev optaget i corona tid, hvor jeg forsøgt at gøre noget, så folk kunne få en “hviletid”, og en”andehul”.
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“I hope listening to this will help you feel better”
Preparation: find a place where you can be alone, breath naturally, and allow your body to adjust in your favourite position.
Take your headphones on, and maybe cover your eyes.
Have a glas of water close by, for afterwards.
The “journeys” will last between 30 and 60 min. , and it is “channeled”, (that is why no exact time).
Keep 5, 10 min. more free to “wake up” slowly afterwards. Thank you!